Running is a popular form of physical activity. Running is the best aerobic exercises for physical conditioning of your heart and lungs. Running has changed your life, it is not just an activity or exercise, it is a way of life. Running can help prevent obesity, type 2 diabetes, heart disease, high blood pressure, stroke, some cancers, and a host of other unpleasant conditions. Whether you have taken up running to lose weight, to improve fitness, to relieve stress, to compete, or just to kill time, you’ll find that the benefits are many.
Running is a great way to get into shape, also it can affect almost every part of your body, and please your mood. Running is an amazing exercise for living a healthy life. There are so many benefits of running when you knowing that, you may love to run every day. I explore some amazing benefits of running below-
Improve Your Health- If you can run daily that could actually improve your overall health. Running can raise your levels of good cholesterol, also improve your lung and heart function. In addition, running can also boost your immune system and lower your risk of developing blood clots.
Lose Weight- The most amazing benefits of running is losing weight. Obesity or overweight is one of biggest health risk in the world, and running is one of the best exercises for weight loss and maintains that, without hitting the gym or purchasing a costly weight loss program. Running is the best way to burn calorie, and it works every part of the body. Dieting can lose your weight, but also reduce a significant amount of body and it cannot tone your body. Running is increase your metabolism also tone your body and you don’t need a crash diet. You just need to maintain a good diet which needs everybody.
Relieve Stress- Stress can affect your whole life- your behaviors, emotions, mental ability, also your physical health. Your immune system will become weak. It can also lose appetite and cause a sleep disorder. When you run, you force your body to exert excess energy and hormones. Running also helps to tensions, headaches, migraine.
Reduce Heart disease risk- Running is a great exercise for the heart. Over time, it helps your heart pump more efficiently. Running keeps the arteries elastic so blood flows smoothly. Cardiovascular exercise also lowers your blood pressure and bad (LDL) cholesterol but increases good (HDL) cholesterol, thus reducing your risk of heart disease.
Strengthen Bones- Running is a weight-bearing exercise. The pounding on the ground puts stress on the skeletal system which in turn boosts bone mineral density (BMD). Higher BMD means stronger bones. This reduces the risk of osteoporosis, falls and fractures as you age.
Diabetes- A run helps in maintaining a balanced amount of carbohydrates and sugar in the blood. This means that running can prevent terrible diseases like diabetes from developing. A good run burns the surplus amounts of sugar present in the blood, keeping the blood clean and better able to help you lead a healthy life.
Hypertension- Hypertension, or what is popularly known as high blood pressure, is reduced to a lower level by following a routine of running. A run helps to maintain a number of factors that are responsible for high blood pressure. It maintains the blood pressure and keeps away the risk of various heart diseases, including atherosclerosis.
Cholesterol Level- It is a good exercise for controlling the level of cholesterol in the human body. Thus, it is known to control a number of cardiac disorders and maintain the normal functioning of the human heart.
Blood Clotting- Running helps improve the process of blood clotting, which provides protection against a number of injuries. The process of quickly healing wounds is fueled by running in an effective way.
Reduce Muscle and Bone Loss: Running aids in reducing the loss of muscles and bones, which is a common problem that happens for a number of reasons. However, irrespective of these reasons, running is considered one of the most significant exercises to maintain the uniformity of these body parts and is helpful in keeping your body in good shape for years to come.
Growth Hormones- Children and teens are advised by doctors to follow an extensive routine of exercises, including a jog or run. This is because running plays an important role in enhancing the level of growth hormones, thus helping in the growth of an individual. Running is a dedicated exercise to increase your height and weight, as well as your natural energy levels.
Stroke- Running is a useful practice for keeping the muscular system and mental level at their highest efficiency, so it is considered as a great tool against diseases like strokes and heart attacks, which may damage the brain and heart. Running maintains the health and cleanliness of blood vessels, which carry blood to and from the brain, thereby fighting against strokes.
Sleep Better- Insomniacs take note – studies show that runners find it easier to get to sleep at night and sleep longer. People sleep significantly better and feel more alert during the day if they get at least 150 minutes of exercise a week.
There is so many research that shows running can reduce cancer risk. Running cannot be termed as a cure for cancer. But, regular exercise leads to a lower risk of certain type of cancers, particularly breast cancer among women and colon cancer among men. In other cases, if people already have cancer, running can substantially improve their quality of life while they undergo chemotherapy. Running is the best and cheap exercise, you just need a good pair of shoes and 30 minutes a day. You can run any time of a day when you like and experience these amazing benefits of running in your life.